Bissara: Fava Bean and Split Pea Soup/Dip

  • Total time - 1 hour 15 minutes
  • Preparation - 10 minutes
  • Cooking/Braising - 1 hour 5 minutes
  • Servings: 4
  • Country: Mauritania
Bissara soup with olive oil and cumin, served with Arabic bread.

Bissara is an essential rural dish eaten in various variations in Morocco, Tunisia, Algeria, Libya, and Egypt. In Mauritania, it is often prepared using a combination of dried fava beans (foul) and split peas, which create a smooth, creamy texture. While it can be served as a thick dip with bread, in winter it is served hot and thinner as a soup.

The key to Bissara's flavour is its simplicity: the main taste comes from garlic and a generous use of cumin. Aromatic olive oil is essential for the final drizzle.

Ingredients

For the Soup/Dip

  • 1 cup dried peeled split fava beans (foul)
  • 1 cup dried yellow or green split peas
  • 4 large pieces garlic cloves, peeled and lightly crushed
  • 6 cups water
  • 2 tbsp olive oil (for cooking)
  • 1 tsp salt

Spices and Garnish

  • 1 tsp cumin, ground
  • 1 tsp sweet paprika, ground
  • 0.5 tsp black pepper, ground
  • 0.5 tsp cayenne pepper (optional, for garnish)
  • 4 tbsp extra virgin olive oil (for drizzling)

Instructions

Step 1: Preparation and Cooking

Rinse the fava beans and split peas under cold water. Soaking is not essential but shortens the cooking time.

In a large pot, combine the beans, split peas, garlic, 2 tbsp of olive oil, and salt. Cover with 6 cups of water. The water should cover the beans by about 5 cm.

Step 2: Simmering

Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover partially, and let it simmer slowly for 45–60 minutes. Stir occasionally to prevent the mixture from sticking to the bottom. The peas and beans are done when they are completely soft and starting to break down naturally.

Step 3: Blending and Seasoning

Remove the pot from the heat and let it cool for 10 minutes. Blend the mixture with an immersion blender or in a regular blender until smooth and creamy. If the mixture is too thick, add a little hot water (for soup consistency) or replace the blending water with extra virgin olive oil (for dip consistency).

Add the cumin, paprika, and black pepper. Cook over low heat for another 5 minutes to allow the flavours to meld. Adjust salt as needed.

Step 4: Serving

Serve the Bissara hot, ladled into bowls. Drizzle each serving with a generous amount of extra virgin olive oil, and sprinkle with a pinch of ground cumin and cayenne pepper (if you prefer spicy).

It is traditionally eaten with Moroccan/Arabic bread, which is dipped directly into the soup/dip.