Gallo Pinto (Nicaraguan Rice and Beans)

  • Total time (assuming cooked rice and beans) - 20 minutes
  • Preparation from scratch (with cooking beans and rice in advance) - 4 hours (prepare one day ahead)
  • Servings: 4
  • Country: Nicaragua
A mound of Gallo Pinto (rice and beans), stained red by the bean broth, served with avocado slices and fresh cilantro.

For authentic Gallo Pinto, it is crucial to use rice and beans that are cooked and completely chilled (ideally from the previous day). This ensures the rice doesn't turn mushy when fried and remains separate.

Nicaraguan Gallo Pinto is often less wet and more loose (sypkejsie) than the Costa Rican version. The use of red beans and their thick, dark broth plays an important role in giving the dish its color.

Gallo Pinto is a staple served with almost anything: for breakfast with eggs and cheese, for lunch with meat (Carne Asada) and plantains.

Ingredients

I. Base Ingredients (Cooked Day Before)

  • 2 cups Red Beans (Frijoles Rojos) or black beans, cooked until tender
  • 2 cups White rice, cooked and chilled (day-old rice)
  • 1 cup (as needed) Thick bean broth (Frijol Colado)

II. For Preparing Gallo Pinto

  • 2 Tbsp Vegetable oil or Lard (manteca)
  • 0.5 medium Onion, finely chopped
  • 2 cloves Garlic, minced
  • 0.25 cups Sweet bell pepper (paprika dulce) or celery, finely chopped (optional)
  • 1 to taste Cilantro, fresh, chopped (for garnish)
  • 1 to taste Salt and pepper

Instructions

Step 1: Sautéing the Base (Sofrito)

In a large skillet (ideally cast iron), heat the oil or lard over medium heat.

Add the chopped onion, garlic, and optionally the sweet bell pepper/celery. Sauté for 5-7 minutes until the onion is translucent and the mixture is fragrant. For an authentic flavor, Nicaraguans often fry a piece of bacon or salt pork with the onion.

Step 2: Adding the Beans

Add 2 cups of the cooked beans (without excess broth, just the beans). Fry for 3-5 minutes, lightly mashing some of the beans with a spoon to release more inner pulp and starch. Allow them to lightly fry to get a nice texture.

Step 3: Adding the Rice and Bean Broth

Add 2 cups of the cold, cooked rice. Mix thoroughly with the beans and sautéed mixture.

Gradually add the bean broth (Frijol Colado). Add enough so that the rice absorbs the color and moisture, but the mixture does not remain watery. Usually, 1/2 to 1 cup of broth is sufficient.

Stir and cook until the rice is evenly stained red/brown and the liquid has completely evaporated, about 5-10 minutes. The Gallo Pinto should remain loose and the rice should not stick.

Step 4: Finishing and Serving

Taste and add salt and pepper as needed.

Garnish with fresh cilantro and serve warm. Traditional serving includes eggs (fried or scrambled), Natilla (sour cream), Queso Frito (fried cheese), and Plantains (Plátanos Maduros Fritos).