Sopa de Mondongo (Nicaraguan Tripe Soup)

  • Prep Time - 45 minutes
  • Cook Time - 2 - 3 hours
  • Total Time - 3 hours 45 minutes
  • Servings: 8
  • Country: Nicaragua
Rich yellow Sopa de Mondongo with pieces of tripe, root vegetables, topped with fresh cilantro, served in a bowl with white rice.

Sopa de Mondongo is served throughout Latin America, but each country has its own version. The Nicaraguan version is characterized by the addition of sour oranges (or a mix of lime and vinegar) for cleaning and marinating the tripe, and the use of a wide range of local root vegetables.

Patience is key to this soup. The tripe and beef feet (if used) must be cooked long and slow to be incredibly tender and for the collagen to release from the beef feet, which naturally thickens the soup.

It is traditionally served with a side of white rice, avocado slices, corn tortillas, and/or Cuajada cheese.

Ingredients

I. Base Meat and Cleaning

  • 1.5 kg Beef Tripe (Mondongo), cleaned, cut into 5 cm squares
  • 0.5 kg Beef Feet (optional but recommended for gelatin), sliced
  • 4 pcs Sour Orange Juice (or 1/2 cup white vinegar and 2 limes)

II. Soup Base

  • 2.5 litres Beef Broth (or water)
  • 1 large Onion (quartered)
  • 4 pcs Garlic, whole cloves
  • 0.5 cups Sofrito (or a mix of tomato paste, garlic, onion, and spices)
  • 1 to taste Salt, pepper, optionally a pinch of cumin/oregano

III. Vegetables (Cook by hardness)

  • 300 g Yuca (cassava, peeled, cut into 3 cm pieces)
  • 150 g Ñame/Malanga/Taro (peeled, chopped)
  • 2 pcs Green Plantain (unripe, peeled, cut into thick slices)
  • 200 g Hokkaido Squash/Sweet Potatoes/Potatoes (diced)
  • 0.25 small head Cabbage (Repollo), cut into larger pieces

IV. For Finishing and Serving

  • 1 handful Spearmint (Hierbabuena) or Fresh Cilantro (for garnish)
  • 1 pc Lime, quartered
  • 1 for serving White rice (cooked)

Instructions

Step 1: Cleaning and Pre-boiling the Mondongo

Cut the tripe into desired large squares (about 5 cm). Place in a pot with water, add the sour orange juice/vinegar, and beef feet (if using).

Bring to a boil, simmer for 15 minutes. Drain the tripe water, thoroughly rinse the tripe, and return it to the pot. (This step helps remove the strong odor.)

Step 2: Slow Cooking the Base

To the pot with the mondongo and feet, add the beef broth, water (to cover the meat), the whole onion, garlic, sofrito (or tomato mixture), and seasonings.

Bring to a boil, reduce the heat, cover, and simmer over low heat for 2 to 3 hours until both the tripe and feet are extremely soft and tender. Remove and discard the cooked onion and garlic.

Step 3: Adding Vegetables

First, add the hardest root vegetables: yuca, ñame, and green plantain. Cook for 20 minutes.

Then add the potatoes/sweet potatoes/squash and cabbage. Cook for another 15 minutes until all the vegetables are soft but hold their shape.

If you want to thicken the soup (optional), mix 3-4 Tbsp of cornstarch with a little cold water and pour into the soup while stirring constantly.

Step 4: Finishing and Serving

Taste the soup and add more salt/seasoning if necessary. Add the fresh mint or cilantro.

Serve hot with a bowl of white rice on the side. Everyone typically seasons the soup with fresh lime juice before eating.