Mbejú (Paraguayan Manioc Flatbread with Cheese)

  • Prep Time - 15 minutes
  • Cooking Time - 10 minutes
  • Servings: 6
  • Country: Paraguay
A stack of warm, golden-brown Mbejú flatbreads on a plate, showing the manioc starch texture.

Mbejú is one of the oldest and most fundamental dishes of Guaraní cuisine. It is a simple yet hearty flatbread with a nutty flavor that pairs well with everything—from sweet jam to a savory omelet. Unlike Chipa, it is not baked in the oven but cooked on a griddle (Comal).

The key ingredient is sour manioc starch (Polvilho azedo), which helps create the characteristic, slightly chewy but pliable texture. You must use enough fat (butter) so that the flatbread does not fall apart during cooking.

Ingredients

I. Flatbread

  • 250 g Manioc Starch (Polvilho Azedo/Doce)
  • 50 g Cornmeal (fine)
  • 50 g Butter, softened (or lard)
  • 100 g Cheese (Queso Paraguay, Feta, or other fresh cheese), grated
  • 100 ml Milk (whole)
  • 1 tsp Salt

Instructions

Step 1: Preparing the 'Dough'

In a large bowl, mix the manioc starch, cornmeal, and salt.

Add the softened butter and work it into the dry mixture with your hands until a crumbly, sandy mixture is formed.

Add the grated cheese and mix.

Gradually add the milk, just enough so that the mixture can be formed into flatbreads. The mixture should remain lumpy and not too wet, just moist.

Step 2: Shaping and Cooking

Heat a non-stick skillet (Comal) over medium heat. You do not need to add fat if the skillet is good quality (the fat is already in the dough).

Take about 1/2 cup of the mixture and spread it evenly on the skillet, pressing gently to form a round flatbread (about 10-15 cm in diameter).

Cook for 3-5 minutes on one side until the edges are golden brown and the flatbread can be easily flipped.

Flip and cook for another 2-4 minutes until golden brown and fully cooked. Repeat with the remaining mixture.

Step 3: Serving

Mbejú should be crispy on the outside and soft on the inside. Serve warm, ideally with a cup of hot coffee, Mate tea, or as a side to eggs or meat.