Pabellón Criollo (National Dish of Venezuela)

  • Total time - 180 minutes
  • Prep time - 30 minutes
  • Cook time - 150 minutes
  • Servings: 4
  • Country: Venezuela
A complete plate of Pabellón Criollo, divided into four sections: a mound of shredded beef, a pile of black beans, white rice, and golden-brown pieces of fried plantains.

Pabellón Criollo represents the culinary heart of Venezuela. Each of its components symbolizes a historical and cultural aspect of the country. Together, they form a harmonious and satisfying dish that is a celebration of simplicity and rich flavor.

Ingredients

Ingredients for Shredded Beef (Carne Mechada)

  • 500 g beef flank steak
  • 1 pc onion
  • 1 pc red bell pepper
  • 2 pcs tomatoes
  • 2 cloves garlic
  • to taste salt and pepper

For the Black Beans (Caraotas Negras)

  • 1 cup dried black beans
  • 4 cups water
  • 0.5 pc onion, chopped
  • 1 clove garlic, minced
  • 0.5 teaspoon cumin
  • to taste salt

Other

  • 2 cups long-grain white rice
  • 2 pcs ripe plantains
  • for frying vegetable oil

Instructions

Step 1: Prepare the beef (Carne Mechada)

In a pot, boil the beef in salted water until very tender (approx. 2-3 hours). Let it cool, then shred it into thin strands.

In a skillet, sauté the chopped onion, bell pepper, and garlic. Add the chopped tomatoes, salt, and pepper. Simmer for 10 minutes. Stir in the shredded beef, add a little of the reserved cooking liquid, and let it simmer for 15 minutes to combine the flavors.

Step 2: Prepare the black beans (Caraotas Negras)

If using dried beans, soak them overnight. In a large pot, boil the beans in fresh water with onion and garlic. Once the beans are soft, drain them and return to the pot. Add salt and cumin. Create a thicker sauce by mashing some of the beans or adding a little water.

Step 3: Cook the rice and plantains

Cook the rice according to the package instructions. Peel the plantains, slice them thinly, and fry in hot oil until golden-brown and crispy.

Step 4: Assemble the dish

On each plate, arrange a mound of rice, a serving of shredded beef, a portion of black beans, and a few fried plantain slices. Serve immediately and enjoy the combination of flavors.